Running Shoes

I've come to the conclusion that no matter how much I wish a cheap-o pair of clearance tennis shoes from some random store will do the trick, a good pair of running shoes is essential.  It was honestly night-and-day difference running in quality shoes.  Anyway, one of the salesman that was helping us gave us some good shoe tips and I thought I would share:

• The key to a good pair of shoes is to make sure it feels like you're not wearing shoes.  The key to that is ordering them a half-size to a size bigger than your normal shoe.  
• The way you lace a shoe can make a big difference.  See here for some examples.
• A pair of running shoes should last you about 400 to 500 miles before needing a new pair.

Image via google.