Fitness Tip.

Try figuring out your BMI (plus some) using WebMD's Calculator.  The Calculator takes into account a lot of different factors.  It will give you helpful hints, ideas of where you are starting and tells you your target heart rate, to get the best results from exercising.  It will also give you a summary and a place to create a plan for your exercising.  It gave me great feedback and got me excited to workout.  Check it out.